Complies with AS16630:2021
- UV Stable HDPE
- Powder Coated Marine Grade Aluminum
- Powder Coated Stainless Steel
- Stainless Steel Fasteners
Free Height of Fall -
The back extension is an effective exercise for developing lower back strength and muscle endurance. It primarily targets the erector spinae (muscles along the spine), latissimus dorsi (large muscles in the back), and glutes (butt muscles) while also engaging the core muscles to some extent.
The back extension helps improve lower back strength, power, and stability, making it beneficial for activities such as lifting, bending, and maintaining posture.