Complies with AS16630:2021
- UV Stable HDPE
- Powder Coated Marine Grade Aluminum
- Stainless Steel Fasteners
Free Height of Fall -
The ab bench is an effective exercise for developing core strength and muscle endurance. It primarily targets the rectus abdominis (front of the abdomen), obliques (sides of the abdomen), and lower back muscles while also engaging the hips to some extent.
The ab bench helps improve core strength, power, and stability, making it beneficial for activities such as lifting, twisting, and maintaining posture.