The exercise bench is an effective tool for enhancing overall muscle strength and endurance. It primarily targets numerous muscle groups, including the pectorals (chest), deltoids (shoulders), and triceps (upper arms), while using bench press exercises, bicep curls, and even the leg muscles as well for specific exercises. The bench also engages the core muscles to maintain proper posture during workouts.

The exercise bench helps improve full-body strength, power, and stability, making it beneficial for lifting, agility, and endurance training activities.