The leg press is an effective exercise for developing lower body strength and muscle endurance. It primarily targets the quadriceps (front of the thighs), hamstrings (back of the thighs), and glutes (butt muscles) while also engaging the calf muscles to some extent.

The chest press is a staple upper body exercise prominently used in strengthening and toning the chest muscles. Primarily targeting the pectoralis major, the workout also engages the anterior deltoids (front of the shoulders) and the triceps (back of arms), fostering a balanced and robust upper body physique.