The leg press is an effective exercise for developing lower body strength and muscle endurance. It primarily targets the quadriceps (front of the thighs), hamstrings (back of the thighs), and glutes (butt muscles) while also engaging the calf muscles to some extent.

The stretch station is an effective tool for enhancing flexibility, balance, and posture. It primarily targets various muscle groups and improves the overall range of motion, which is crucial for an individual’s athleticism and everyday functionality.