The chest press is a staple upper body exercise prominently used in strengthening and toning the chest muscles. Primarily targeting the pectoralis major, the workout also engages the anterior deltoids (front of the shoulders) and the triceps (back of arms), fostering a balanced and robust upper body physique.

The stretch station is an effective tool for enhancing flexibility, balance, and posture. It primarily targets various muscle groups and improves the overall range of motion, which is crucial for an individual’s athleticism and everyday functionality.