Dip bars are effective tools for developing upper body strength and muscle endurance. They primarily target the triceps (back of the arms), pectorals (chest muscles), and deltoids (shoulder muscles) while also engaging muscles in your core to some extent.

The meditation wheel is an effective tool for developing balance, flexibility, and mental clarity. It improve overall stability, flexibility, and mindfulness, making it beneficial for activities such as yoga, pilates, and stress management techniques.