The chin-up is efficient for cultivating upper body vigour and muscular stamina. It primarily focuses on the latissimus dorsi (large muscles at the back) and biceps (forearms) while also involving muscles in your back, shoulders, and forearms.

The meditation wheel is an effective tool for developing balance, flexibility, and mental clarity. It improve overall stability, flexibility, and mindfulness, making it beneficial for activities such as yoga, pilates, and stress management techniques.